The best oil for health

[Helen]

Olive oil is known for its beneficial properties and this is not just marketing. It contains monounsaturated fats, which help reduce the level of bad cholesterol in the blood. This helps prevent cardiovascular diseases. In addition, olive oil is rich in antioxidants that protect cells from aging and inflammation. It also contains vitamin E, which maintains healthy skin. It can be used not only in cooking, but also for cosmetic purposes. Many people choose olive oil as their main source of fats, replacing other vegetable oils with it.
Do you include olive oil in your diet or have you long considered it an indispensable product?

[Abigail]

After attempting distinctive oils, I settled on olive oil, especially more virgin olive oil. Not simplest is it more healthy, but it adds a unique taste to food. Olive oil is notable for medium-warmth cooking, and I frequently use it in salads or even for mild frying. This highest polyphenols olive oil content and a high smoke point, so you don’t must fear approximately your food becoming bitter or losing its useful properties.

[Marseilles]

Even my skin started to look better when I started using it not only in food, but also in my skincare routine.

[Author]

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